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AARC CREDIT 1.0 CRCE
This course will discuss the changes in sleep-wake schedules of older people, plus the impact these changes have on sleep behaviors. To ensure the individual in this age continuum obtains restorative sleep, the requirements for good sleep habits will be reviewed and explained. The signs of sleepiness demonstrated by seniors will be correlated with strategies that will assist to facilitate consistent sleep patterns and obtain the benefit of good sleep.